Eric Svensson v4:00/r...5 SkiErg
2,152m
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,152m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 88 |
October 12, 2022 16:36:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 46 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 45 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 45 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 53 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Lagom Kondition
erg.zone