Eric Svensson v4:00/r...5 SkiErg
2,119m
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,119m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 60 |
October 13, 2022 16:54:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 43 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 44 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 43 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 41 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
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