Eric Svensson v5000m/5:00r...2 SkiErg
5,000m
Meters
21:45.0
Time
2:10.5
Pace
307
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 45 |
| Stroke Count | 972 |
| Drag Factor | 140 |
October 13, 2022 17:25:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 45 | |
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 44 | |
| r: 5:00 | 207m | |||||
| 0:20.7 | 42m | 4:06.4 | 23 | 380 | 115 | |
| r207m |
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Workout Graph
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