Eric Svensson v5000m/5:00r...4 SkiErg
5,138m
Meters
24:02.1
Time
2:20.3
Pace
312
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 32:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 51 |
| Stroke Count | 1242 |
| Drag Factor | 146 |
October 13, 2022 18:32:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,138m | 2:20.3 | 127 | 735 | 51 | |
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 51 | |
| r: 5:00 | 16m | |||||
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 47 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 63 | |
| r: 1:00 | 5m | |||||
| 0:25.9 | 32m | 6:44.6 | 5 | 318 | 48 | |
| r26m |
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Workout Graph
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