Eric Svensson v4:00/r...5 SkiErg
2,051m
Meters
10:00.0
Time
2:26.2
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,051m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 60 |
October 17, 2022 16:30:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 46 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 44 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 48 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 54 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 48 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
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