Eric Svensson 5x1000m/1:00r SkiErg
5,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 57 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
October 17, 2022 16:59:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 57 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 57 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 56 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 55 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 59 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 62 | |
| r96m |
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Workout Graph
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