Eric Svensson v4:00/r...5 SkiErg
2,204m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,204m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 63 |
October 19, 2022 16:36:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 49 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 49 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 49 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 51 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 50 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 52 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
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