Eric Svensson v10:00/r...12 SkiErg
24,812
Meters
1:54:00.0
Time
2:17.8
Pace
1437
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,911 |
| Overall Time | 2:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 49 |
| Stroke Count | 5592 |
| Drag Factor | 94 |
October 24, 2022 18:19:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:00.0 | 24,812 | 2:17.8 | 134 | 756 | 49 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 47 | |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 746 | 46 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 47 | |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 766 | 47 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 47 | |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 760 | 48 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 48 | |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 760 | 50 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 51 | |
| 9:00.0 | 1,956 | 2:18.0 | 133 | 753 | 51 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 55 | |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 786 | 52 | |
| r: 1:00 | 18 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mattes långa lugna - Lagom Kondition
erg.zone