Eric Svensson v4:00/r...5 SkiErg
2,118m
Meters
10:00.0
Time
2:21.6
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,118m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 66 |
October 25, 2022 15:11:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 49 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 49 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 50 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 49 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 50 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Lagom Kondition
erg.zone