Eric Svensson 10x500m/1:00r SkiErg
5,000m
Meters
19:17.0
Time
1:55.7
Pace
341
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 29:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 64 |
| Stroke Count | 1249 |
| Drag Factor | 84 |
October 25, 2022 15:43:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 64 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 62 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 62 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 64 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 67 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 61 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 66 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 67 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 61 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 73 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 63 | |
| r226m |
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