Eric Svensson v4:00/r...5 SkiErg
1,976m
Meters
10:00.0
Time
2:31.8
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,976m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 48 |
October 25, 2022 15:57:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 44 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 45 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 43 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 46 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 44 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 44 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
erg.zone