Eric Svensson v4:00/r...5 SkiErg
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,261m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 50 |
| Stroke Count | 499 |
| Drag Factor | 57 |
October 30, 2022 11:00:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 50 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 48 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 52 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 51 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 52 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
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