Eric Svensson v4:00/r...5 SkiErg
1,992m
Meters
10:00.0
Time
2:30.6
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,992m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 54 |
October 31, 2022 17:39:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 39 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 41 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 35 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
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