Eric Svensson v4:00/r...5 SkiErg
2,271m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,271m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 83 |
November 02, 2022 16:47:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 43 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 40 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 44 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Lagom Kondition
erg.zone