Eric Svensson 6x5:00/2:00r SkiErg
7,699m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 60 |
| Stroke Count | 1827 |
| Drag Factor | 110 |
November 07, 2022 17:06:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 60 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 56 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 56 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 56 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 63 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 65 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 69 | |
| r91m |
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Workout Graph
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V.45: Runar’S A3+ 5:or - Team Stordunk ðŸŒ
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