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Eric Svensson 40:00 SkiErg

9,607m

Meters

40:00.0

Time

2:04.9

Pace

595

Calories

Average Watts180
Calories Per Hour918
Stroke Rate57
Stroke Count2290
Drag Factor86

November 08, 2022 17:06:41

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

V.43 20hårda20mjuka = 40halvhårda - Team Stordunk 🌭
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,607m 2:04.9 180 918 57
1:00.0 252m 1:59.0 207 1013 63
2:00.0 232m 2:09.3 162 857 51
3:00.0 257m 1:56.7 220 1057 60
4:00.0 223m 2:14.5 144 794 46
5:00.0 257m 1:56.7 220 1057 58
6:00.0 222m 2:15.1 142 788 46
7:00.0 258m 1:56.2 223 1066 64
8:00.0 220m 2:16.3 138 775 46
9:00.0 256m 1:57.1 217 1048 66
10:00.0 220m 2:16.3 138 775 45
11:00.0 257m 1:56.7 220 1057 64
12:00.0 220m 2:16.3 138 775 47
13:00.0 256m 1:57.1 217 1048 65
14:00.0 219m 2:16.9 136 768 47
15:00.0 257m 1:56.7 220 1057 66
16:00.0 219m 2:16.9 136 768 47
17:00.0 258m 1:56.2 223 1066 69
18:00.0 220m 2:16.3 138 775 49
19:00.0 257m 1:56.7 220 1057 68
20:00.0 222m 2:15.1 142 788 48
21:00.0 257m 1:56.7 220 1057 67
22:00.0 224m 2:13.9 146 801 49
23:00.0 258m 1:56.2 223 1066 68
24:00.0 219m 2:16.9 136 768 48
25:00.0 256m 1:57.1 217 1048 64
26:00.0 226m 2:12.7 150 814 56
27:00.0 257m 1:56.7 220 1057 62
28:00.0 222m 2:15.1 142 788 48
29:00.0 258m 1:56.2 223 1066 68
30:00.0 223m 2:14.5 144 794 50
31:00.0 257m 1:56.7 220 1057 68
32:00.0 224m 2:13.9 146 801 50
33:00.0 257m 1:56.7 220 1057 65
34:00.0 225m 2:13.3 148 808 49
35:00.0 257m 1:56.7 220 1057 68
36:00.0 225m 2:13.3 148 808 50
37:00.0 257m 1:56.7 220 1057 73
38:00.0 223m 2:14.5 144 794 48
39:00.0 263m 1:54.0 236 1111 75
40:00.0 237m 2:06.5 173 893 49

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Workout Graph

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