Eric Svensson v100m/0:30r...9 SkiErg
2,500m
Meters
9:01.2
Time
1:48.2
Pace
184
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 16:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 66 |
| Stroke Count | 604 |
| Drag Factor | 112 |
November 09, 2022 17:06:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500m | 1:48.2 | 276 | 1249 | 66 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 86 | |
| r: 0:30 | 67m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 76 | |
| r: 0:40 | 23m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 65 | |
| r: 0:50 | 19m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 62 | |
| r: 1:00 | 18m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 60 | |
| r: 1:30 | 18m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 60 | |
| r: 1:00 | 17m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 70 | |
| r: 0:50 | 22m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 78 | |
| r: 0:40 | 20m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 91 | |
| r204m |
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V.41 STOR D SPRINT WEEK - Team Stordunk ðŸŒ
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