Eric Svensson v1:10/0:20r...5 SkiErg
506m
Meters
2:40.0
Time
2:38.1
Pace
39
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 684m |
| Overall Time | 4:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 92 |
November 15, 2022 16:30:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 506m | 2:38.1 | 89 | 604 | 40 | |
| 1:10.0 | 304m | 1:55.1 | 229 | 1089 | 57 | |
| r: 0:20 | 28m | |||||
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 76 | |
| r: 0:15 | 68m | |||||
| 0:45.0 | 1m | 6:15:00.0 | 0 | 300 | 0 | |
| r: 0:15 | 63m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 76 | |
| r: 0:30 | 19m | |||||
| r178m |
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Workout Graph
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erg.zone