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Eric Svensson v1:10/0:20r...30 SkiErg

5,411

Meters

20:25.0

Time

1:53.1

Pace

370

Calories

Rest Distance512
Rest Time14:35.0
Overall Distance5,923
Overall Time35:00.0
Average Watts241
Calories Per Hour1087
Stroke Rate74
Stroke Count1515
Drag Factor121

November 15, 2022 17:07:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.46: 3x10min Korvgryta - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,411 1:53.1 241 1087 74
1:10.0 322 1:48.6 273 1234 76
r: 0:20 16
0:15.0 66 1:53.6 239 960 92
r: 0:15 17
0:45.0 199 1:53.0 242 1120 76
r: 0:15 20
0:30.0 130 1:55.3 228 1080 78
r: 0:30 14
0:40.0 180 1:51.1 255 1170 75
r: 0:20 20
1:10.0 310 1:52.9 243 1131 73
r: 0:20 14
0:20.0 84 1:59.0 207 900 78
r: 0:10 20
0:45.0 197 1:54.2 235 1040 75
r: 0:15 16
0:30.0 129 1:56.2 223 960 70
r: 0:30 18
0:40.0 179 1:51.7 251 1080 74
r: 3:00 18
1:10.0 313 1:51.8 250 1131 77
r: 0:20 17
0:20.0 85 1:57.6 215 900 81
r: 0:10 17
0:45.0 199 1:53.0 242 1120 73
r: 0:15 15
0:30.0 129 1:56.2 223 960 74
r: 0:30 19
0:40.0 178 1:52.3 247 1080 74
r: 0:20 21
1:10.0 306 1:54.3 234 1080 68
r: 0:20 15
0:15.0 61 2:02.9 188 720 84
r: 0:15 20
0:45.0 199 1:53.0 242 1120 72
r: 0:15 21
0:30.0 131 1:54.5 233 1080 70
r: 0:30 19
0:40.0 178 1:52.3 247 1080 72
r: 3:00 20
1:10.0 311 1:52.5 246 1131 77
r: 0:20 16
0:15.0 65 1:55.3 228 960 88
r: 0:15 18
0:45.0 203 1:50.8 257 1120 73
r: 0:15 19
0:35.0 154 1:53.6 239 1028 75
r: 0:25 17
0:40.0 177 1:52.9 243 1080 75
r: 0:20 18
1:10.0 310 1:52.9 243 1131 67
r: 0:20 17
0:20.0 86 1:56.2 223 900 81
r: 0:10 19
0:35.0 155 1:52.9 243 1131 74
r: 0:25 16
0:45.0 202 1:51.3 253 1120 72
r: 0:15 15
0:40.0 176 1:53.6 239 1080 69
r512

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