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Eric Svensson v1:10/0:20r...30 SkiErg

5,411m

Meters

20:25.0

Time

1:53.1

Pace

370

Calories

Rest Distance512m
Rest Time14:35.0
Overall Distance5,923m
Overall Time35:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate74
Stroke Count1515
Drag Factor121

November 15, 2022 17:07:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.46: 3x10min Korvgryta - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,411m 1:53.1 241 1130 74
1:10.0 322m 1:48.6 273 1237 76
r: 0:20 16m
0:15.0 66m 1:53.6 239 1120 92
r: 0:15 17m
0:45.0 199m 1:53.0 242 1133 76
r: 0:15 20m
0:30.0 130m 1:55.3 228 1084 78
r: 0:30 14m
0:40.0 180m 1:51.1 255 1178 75
r: 0:20 20m
1:10.0 310m 1:52.9 243 1136 73
r: 0:20 14m
0:20.0 84m 1:59.0 207 1013 78
r: 0:10 20m
0:45.0 197m 1:54.2 235 1108 75
r: 0:15 16m
0:30.0 129m 1:56.2 223 1066 70
r: 0:30 18m
0:40.0 179m 1:51.7 251 1163 74
r: 3:00 18m
1:10.0 313m 1:51.8 250 1161 77
r: 0:20 17m
0:20.0 85m 1:57.6 215 1039 81
r: 0:10 17m
0:45.0 199m 1:53.0 242 1133 73
r: 0:15 15m
0:30.0 129m 1:56.2 223 1066 74
r: 0:30 19m
0:40.0 178m 1:52.3 247 1149 74
r: 0:20 21m
1:10.0 306m 1:54.3 234 1104 68
r: 0:20 15m
0:15.0 61m 2:02.9 188 948 84
r: 0:15 20m
0:45.0 199m 1:53.0 242 1133 72
r: 0:15 21m
0:30.0 131m 1:54.5 233 1102 70
r: 0:30 19m
0:40.0 178m 1:52.3 247 1149 72
r: 3:00 20m
1:10.0 311m 1:52.5 246 1145 77
r: 0:20 16m
0:15.0 65m 1:55.3 228 1084 88
r: 0:15 18m
0:45.0 203m 1:50.8 257 1184 73
r: 0:15 19m
0:35.0 154m 1:53.6 239 1120 75
r: 0:25 17m
0:40.0 177m 1:52.9 243 1134 75
r: 0:20 18m
1:10.0 310m 1:52.9 243 1136 67
r: 0:20 17m
0:20.0 86m 1:56.2 223 1066 81
r: 0:10 19m
0:35.0 155m 1:52.9 243 1136 74
r: 0:25 16m
0:45.0 202m 1:51.3 253 1171 72
r: 0:15 15m
0:40.0 176m 1:53.6 239 1120 69
r512m

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