Eric Svensson v500m/1:00r...7 SkiErg
11,000m
Meters
44:26.4
Time
2:01.2
Pace
720
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 50:26.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 59 |
| Stroke Count | 2626 |
| Drag Factor | 101 |
November 29, 2022 17:52:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 11,000m | 2:01.2 | 197 | 976 | 59 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 53 | |
| r: 1:00 | 20m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 52 | |
| r: 1:00 | 21m | |||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 54 | |
| r: 1:00 | 17m | |||||
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 60 | |
| r: 1:00 | 19m | |||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 64 | |
| r: 1:00 | 21m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 62 | |
| r: 1:00 | 22m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 73 | |
| r120m |
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Workout Graph
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V.48 Klassiska Adventsljusstakningen - Team Stordunk ðŸŒ
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