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Eric Svensson v1000m/1:30r...20 SkiErg

11,383m

Meters

44:05.5

Time

1:56.2

Pace

775

Calories

Rest Distance342m
Rest Time19:30.0
Overall Distance11,725m
Overall Time1:03:35.5
Average Watts223
Calories Per Hour1067
Stroke Rate59
Stroke Count2607
Drag Factor117

December 02, 2022 17:55:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.47: RoboC*** TIOtusen ink Tio30/30 - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.5 11,383m 1:56.2 223 1067 59
3:59.7 1,000m 1:59.8 203 999 49
r: 1:30 20m
3:58.9 1,000m 1:59.4 205 1006 47
r: 1:30 21m
3:58.5 1,000m 1:59.2 206 1010 48
r: 1:30 19m
3:56.7 1,000m 1:58.3 211 1026 52
r: 1:30 21m
3:55.3 1,000m 1:57.6 215 1039 55
r: 1:30 20m
3:51.2 1,000m 1:55.6 227 1079 57
r: 1:30 21m
3:53.1 1,000m 1:56.5 221 1060 61
r: 1:30 16m
3:50.8 1,000m 1:55.4 228 1083 63
r: 1:30 20m
3:52.4 1,000m 1:56.2 223 1067 64
r: 1:30 20m
3:48.8 1,000m 1:54.4 234 1104 66
r: 1:30 19m
0:30.0 146m 1:42.7 323 1410 100
r: 0:30 17m
0:30.0 144m 1:44.1 310 1365 100
r: 0:30 20m
0:30.0 145m 1:43.4 316 1388 92
r: 0:30 17m
0:30.0 139m 1:47.9 279 1258 80
r: 0:30 13m
0:30.0 133m 1:52.7 244 1139 70
r: 0:30 14m
0:30.0 132m 1:53.6 239 1120 72
r: 0:30 15m
0:30.0 136m 1:50.2 261 1197 78
r: 0:30 16m
0:30.0 132m 1:53.6 239 1120 74
r: 0:30 16m
0:30.0 137m 1:49.4 267 1217 76
r: 0:30 17m
0:30.0 139m 1:47.9 279 1258 80
r342m

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