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Eric Svensson v1200m/0:30r...41 SkiErg

12,094m

Meters

45:43.8

Time

1:53.4

Pace

836

Calories

Rest Distance768m
Rest Time29:00.0
Overall Distance12,862m
Overall Time1:14:43.8
Average Watts240
Calories Per Hour1125
Stroke Rate65
Stroke Count3004
Drag Factor123

December 05, 2022 17:05:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.49: Julbocken Pata - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:43.8 12,094m 1:53.4 240 1125 65
4:46.7 1,200m 1:59.4 205 1006 50
r: 0:30 23m
0:30.0 131m 1:54.5 233 1102 60
r: 0:30 15m
0:30.0 136m 1:50.2 261 1197 64
r: 0:30 15m
0:30.0 138m 1:48.6 273 1237 68
r: 0:30 18m
0:30.0 140m 1:47.1 285 1279 66
r: 0:30 15m
0:30.0 143m 1:44.8 303 1343 68
r: 2:00 17m
4:32.9 1,200m 1:53.7 238 1119 63
r: 0:30 22m
0:15.0 66m 1:53.6 239 1120 72
r: 0:15 15m
0:15.0 68m 1:50.2 261 1197 80
r: 0:15 17m
0:15.0 70m 1:47.1 285 1279 88
r: 0:15 19m
0:15.0 70m 1:47.1 285 1279 88
r: 0:15 18m
0:15.0 71m 1:45.6 297 1321 88
r: 2:00 21m
3:45.2 1,000m 1:52.6 245 1143 58
r: 0:30 19m
0:30.0 135m 1:51.1 255 1178 70
r: 0:30 17m
0:30.0 140m 1:47.1 285 1279 74
r: 0:30 17m
0:30.0 142m 1:45.6 297 1321 76
r: 0:30 16m
0:30.0 142m 1:45.6 297 1321 76
r: 0:30 17m
0:30.0 145m 1:43.4 316 1388 72
r: 2:00 19m
3:47.9 1,000m 1:53.9 237 1114 62
r: 0:30 21m
0:15.0 67m 1:51.9 250 1158 80
r: 0:15 18m
0:15.0 69m 1:48.6 273 1237 84
r: 0:15 18m
0:15.0 68m 1:50.2 261 1197 84
r: 0:15 24m
0:15.0 69m 1:48.6 273 1237 88
r: 0:15 22m
0:15.0 69m 1:48.6 273 1237 80
r: 2:00 17m
3:03.5 800m 1:54.6 232 1098 63
r: 0:30 23m
0:30.0 130m 1:55.3 228 1084 72
r: 0:30 20m
0:30.0 135m 1:51.1 255 1178 78
r: 0:30 19m
0:30.0 135m 1:51.1 255 1178 80
r: 0:30 16m
0:30.0 138m 1:48.6 273 1237 76
r: 0:30 15m
0:30.0 138m 1:48.6 273 1237 82
r: 2:00 19m
3:03.4 800m 1:54.6 232 1099 65
r: 0:30 21m
0:15.0 66m 1:53.6 239 1120 88
r: 0:15 19m
0:15.0 68m 1:50.2 261 1197 88
r: 0:15 17m
0:15.0 68m 1:50.2 261 1197 84
r: 0:15 18m
0:15.0 68m 1:50.2 261 1197 84
r: 0:15 15m
0:15.0 69m 1:48.6 273 1237 88
r: 2:00 17m
2:17.8 600m 1:54.8 231 1095 71
r: 1:00 23m
2:17.4 600m 1:54.5 233 1102 68
r: 1:00 21m
2:15.4 600m 1:52.8 244 1138 70
r: 1:00 21m
2:19.8 600m 1:56.5 221 1061 64
r: 1:00 22m
2:18.8 600m 1:55.6 226 1078 64
r: 1:00 22m
r768m

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