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Eric Svensson v1200m/0:30r...41 SkiErg

12,094

Meters

45:43.8

Time

1:53.4

Pace

836

Calories

Rest Distance768
Rest Time29:00.0
Overall Distance12,862
Overall Time1:14:43.8
Average Watts240
Calories Per Hour1096
Stroke Rate65
Stroke Count3004
Drag Factor123

December 05, 2022 17:05:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.49: Julbocken Pata - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:43.8 12,094 1:53.4 240 1096 65
4:46.7 1,200 1:59.4 205 1004 50
r: 0:30 23
0:30.0 131 1:54.5 233 1080 60
r: 0:30 15
0:30.0 136 1:50.2 261 1080 64
r: 0:30 15
0:30.0 138 1:48.6 273 1200 68
r: 0:30 18
0:30.0 140 1:47.1 285 1200 66
r: 0:30 15
0:30.0 143 1:44.8 303 1320 68
r: 2:00 17
4:32.9 1,200 1:53.7 238 1108 63
r: 0:30 22
0:15.0 66 1:53.6 239 960 72
r: 0:15 15
0:15.0 68 1:50.2 261 960 80
r: 0:15 17
0:15.0 70 1:47.1 285 1200 88
r: 0:15 19
0:15.0 70 1:47.1 285 1200 88
r: 0:15 18
0:15.0 71 1:45.6 297 1200 88
r: 2:00 21
3:45.2 1,000 1:52.6 245 1134 58
r: 0:30 19
0:30.0 135 1:51.1 255 1080 70
r: 0:30 17
0:30.0 140 1:47.1 285 1200 74
r: 0:30 17
0:30.0 142 1:45.6 297 1200 76
r: 0:30 16
0:30.0 142 1:45.6 297 1200 76
r: 0:30 17
0:30.0 145 1:43.4 316 1320 72
r: 2:00 19
3:47.9 1,000 1:53.9 237 1105 62
r: 0:30 21
0:15.0 67 1:51.9 250 960 80
r: 0:15 18
0:15.0 69 1:48.6 273 1200 84
r: 0:15 18
0:15.0 68 1:50.2 261 960 84
r: 0:15 24
0:15.0 69 1:48.6 273 1200 88
r: 0:15 22
0:15.0 69 1:48.6 273 1200 80
r: 2:00 17
3:03.5 800 1:54.6 232 1079 63
r: 0:30 23
0:30.0 130 1:55.3 228 1080 72
r: 0:30 20
0:30.0 135 1:51.1 255 1080 78
r: 0:30 19
0:30.0 135 1:51.1 255 1080 80
r: 0:30 16
0:30.0 138 1:48.6 273 1200 76
r: 0:30 15
0:30.0 138 1:48.6 273 1200 82
r: 2:00 19
3:03.4 800 1:54.6 232 1099 65
r: 0:30 21
0:15.0 66 1:53.6 239 960 88
r: 0:15 19
0:15.0 68 1:50.2 261 960 88
r: 0:15 17
0:15.0 68 1:50.2 261 960 84
r: 0:15 18
0:15.0 68 1:50.2 261 960 84
r: 0:15 15
0:15.0 69 1:48.6 273 1200 88
r: 2:00 17
2:17.8 600 1:54.8 231 1071 71
r: 1:00 23
2:17.4 600 1:54.5 233 1100 68
r: 1:00 21
2:15.4 600 1:52.8 244 1116 70
r: 1:00 21
2:19.8 600 1:56.5 221 1055 64
r: 1:00 22
2:18.8 600 1:55.6 226 1063 64
r: 1:00 22
r768

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Workout Graph

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