Eric Svensson v3:00/1:00r...15 SkiErg
11,711m
Meters
45:00.0
Time
1:55.2
Pace
805
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,970m |
| Overall Time | 1:03:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 64 |
| Stroke Count | 2894 |
| Drag Factor | 110 |
December 15, 2022 17:20:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,711m | 1:55.2 | 228 | 1086 | 64 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 58 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 63 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 64 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 61 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 61 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 64 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 68 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 65 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 64 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 66 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 65 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 67 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 67 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 66 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 66 | |
| r259m |
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Workout Graph
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V.50: Sankta Blåcian 🕎 - Team Stordunk ðŸŒ
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