Eric Svensson 40:20 SkiErg
10,018
Meters
40:20.0
Time
2:00.7
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 63 |
| Stroke Count | 3010 |
| Drag Factor | 130 |
September 20, 2023 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,018 | 2:00.7 | 199 | 981 | 660 | 63 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 53 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 61 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 62 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 67 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 66 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 70 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 70 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 77 |
| 40:20.0 | 64 | 2:36.2 | 92 | 720 | 4 | 49 |
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Workout Graph
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uppvärmning 2500 m därefter 500m intervaller till 10000m Motstånd 8