Eric Svensson v1:00/2:00r...6 SkiErg
2,925
Meters
11:00.0
Time
1:52.8
Pace
206
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 67 |
| Stroke Count | 727 |
| Drag Factor | 120 |
September 28, 2023 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,925 | 1:52.8 | 244 | 1123 | 67 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 64 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 70 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 57 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 77 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 67 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 72 | |
| r: 2:00 | 18 | |||||
| r181 |
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Workout Graph
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