Eric Svensson v1:00/2:00r...6 SkiErg
2,925m
Meters
11:00.0
Time
1:52.8
Pace
206
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 67 |
| Stroke Count | 727 |
| Drag Factor | 120 |
September 28, 2023 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,925m | 1:52.8 | 244 | 1138 | 67 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 64 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 70 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 57 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 77 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 67 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 72 | |
| r: 2:00 | 18m | |||||
| r181m |
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Workout Graph
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