Eric Svensson v3:00/2:00r...6 SkiErg
4,677m
Meters
18:00.0
Time
1:55.4
Pace
321
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 67 |
| Stroke Count | 1222 |
| Drag Factor | 106 |
October 02, 2023 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,677m | 1:55.4 | 227 | 1082 | 67 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 62 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 66 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 71 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 69 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 69 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 69 | |
| r: 2:00 | 21m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.