Eric Svensson v1:00/3:00r...8 SkiErg
2,248
Meters
8:00.0
Time
1:46.7
Pace
169
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 82 |
| Stroke Count | 659 |
| Drag Factor | 148 |
October 03, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1267 | 82 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 75 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 82 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 80 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 78 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 84 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 85 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 83 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 92 | |
| r: 3:00 | 23 | |||||
| r156 |
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Workout Graph
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