Eric Svensson v1:00/1:00r...6 SkiErg
5,396m
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 68 |
| Stroke Count | 1391 |
| Drag Factor | 109 |
October 04, 2023 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,396m | 1:56.7 | 220 | 1056 | 68 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 82 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 66 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 66 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 65 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 63 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 67 | |
| r: 1:00 | 19m | |||||
| r108m |
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Workout Graph
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