Eric Svensson v1:00/2:00r...5 SkiErg
3,424m
Meters
13:00.0
Time
1:53.9
Pace
240
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 69 |
| Stroke Count | 843 |
| Drag Factor | 108 |
October 10, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,424m | 1:53.9 | 237 | 1115 | 69 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 78 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 67 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 58 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 65 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 81 | |
| r: 2:00 | 22m | |||||
| r102m |
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Workout Graph
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