Eric Svensson v5:00/2:00r...4 SkiErg
5,181m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 63 |
| Stroke Count | 1261 |
| Drag Factor | 100 |
October 12, 2023 17:52:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 63 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 56 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 63 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 65 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 68 | |
| r: 2:00 | 32m | |||||
| r84m |
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Workout Graph
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