Eric Svensson v1:00/1:00r...12 SkiErg
3,303m
Meters
12:00.0
Time
1:48.9
Pace
239
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 77 |
| Stroke Count | 927 |
| Drag Factor | 119 |
October 16, 2023 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 77 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 72 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 72 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 75 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 70 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 75 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 77 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 79 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 81 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 81 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 83 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 85 | |
| r: 1:00 | 19m | |||||
| r234m |
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Workout Graph
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