Eric Svensson v5:00/2:00r...5 SkiErg
5,452m
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 66 |
| Stroke Count | 1393 |
| Drag Factor | 106 |
October 18, 2023 17:49:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,452m | 1:55.5 | 227 | 1080 | 66 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 60 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 65 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 69 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 68 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 71 | |
| r: 2:00 | 22m | |||||
| r90m |
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Workout Graph
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