Eric Svensson v4:00/2:00r...5 SkiErg
5,247m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 63 |
| Stroke Count | 1261 |
| Drag Factor | 99 |
October 20, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 63 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 62 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 61 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 61 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 66 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 67 | |
| r: 2:00 | 18m | |||||
| r92m |
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Workout Graph
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