Eric Svensson v1000m/3:00r...3 SkiErg
3,000m
Meters
11:20.7
Time
1:53.4
Pace
212
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 20:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 68 |
| Stroke Count | 775 |
| Drag Factor | 105 |
October 23, 2023 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 68 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 70 | |
| r: 3:00 | 21m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 66 | |
| r: 3:00 | 20m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 69 | |
| r: 3:00 | 32m | |||||
| r73m |
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Workout Graph
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