Eric Svensson v500m/2:00r...8 SkiErg
4,000m
Meters
14:53.5
Time
1:51.6
Pace
285
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 30:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 74 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
October 24, 2023 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 74 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 75 | |
| r: 2:00 | 20m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 70 | |
| r: 2:00 | 20m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 70 | |
| r: 2:00 | 20m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 75 | |
| r: 2:00 | 38m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 75 | |
| r: 2:00 | 17m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 78 | |
| r: 2:00 | 19m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 76 | |
| r: 2:00 | 19m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 74 | |
| r: 2:00 | 145m | |||||
| r298m |
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Workout Graph
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