Eric Svensson v20c/2:00r...5 SkiErg
4,299m
Meters
16:33.7
Time
1:55.5
Pace
300
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 26:33.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 73 |
| Stroke Count | 1187 |
| Drag Factor | 114 |
November 01, 2023 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,299m | 1:55.5 | 227 | 1080 | 73 | |
| 0:51.0 | 248m | 1:42.8 | 322 | 1408 | 83 | |
| r: 2:00 | 31m | |||||
| 2:00.1 | 544m | 1:50.3 | 260 | 1195 | 74 | |
| r: 2:00 | 40m | |||||
| 3:22.1 | 869m | 1:56.2 | 223 | 1066 | 72 | |
| r: 2:00 | 47m | |||||
| 4:33.7 | 1,167m | 1:57.2 | 217 | 1046 | 69 | |
| r: 2:00 | 40m | |||||
| 5:46.8 | 1,471m | 1:57.8 | 214 | 1035 | 71 | |
| r: 2:00 | 58m | |||||
| r216m |
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Workout Graph
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