Eric Svensson v6:00/2:00r...6 SkiErg
3,967m
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 65 |
| Stroke Count | 991 |
| Drag Factor | 98 |
January 04, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 65 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 59 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 65 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 66 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 81 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 75 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 78 | |
| r: 2:00 | 39m | |||||
| r143m |
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Workout Graph
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