Eric Svensson v1000m/1:00r...4 SkiErg
4,000m
Meters
15:16.1
Time
1:54.5
Pace
277
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 19:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 64 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
January 16, 2024 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 64 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 60 | |
| r: 1:00 | 63m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 66 | |
| r: 1:00 | 37m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 64 | |
| r: 1:00 | 44m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 67 | |
| r: 1:00 | 29m | |||||
| r173m |
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Workout Graph
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