Eric Svensson v1000m/1:00r...4 SkiErg
4,000
Meters
15:16.1
Time
1:54.5
Pace
277
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 19:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 64 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
January 16, 2024 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1088 | 64 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 60 | |
| r: 1:00 | 63 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 66 | |
| r: 1:00 | 37 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 64 | |
| r: 1:00 | 44 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 67 | |
| r: 1:00 | 29 | |||||
| r173 |
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Workout Graph
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