Eric Svensson v500m/2:00r...5 SkiErg
3,500m
Meters
13:08.8
Time
1:52.6
Pace
247
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 23:08.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 66 |
| Stroke Count | 916 |
| Drag Factor | 107 |
January 31, 2024 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,500m | 1:52.6 | 245 | 1141 | 66 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 68 | |
| r: 2:00 | 38m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 64 | |
| r: 2:00 | 42m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 71 | |
| r: 2:00 | 39m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 65 | |
| r: 2:00 | 60m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 70 | |
| r: 2:00 | 25m | |||||
| r204m |
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Workout Graph
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