Eric Svensson v1000m/2:00r...8 SkiErg
8,000m
Meters
30:37.3
Time
1:54.8
Pace
555
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 46:37.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 65 |
| Stroke Count | 2081 |
| Drag Factor | 99 |
February 20, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 8,000m | 1:54.8 | 231 | 1095 | 65 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 60 | |
| r: 2:00 | 45m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 62 | |
| r: 2:00 | 57m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 66 | |
| r: 2:00 | 57m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 66 | |
| r: 2:00 | 44m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 67 | |
| r: 2:00 | 39m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 65 | |
| r: 2:00 | 39m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 69 | |
| r: 2:00 | 46m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 70 | |
| r: 2:00 | 45m | |||||
| r372m |
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Workout Graph
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