Eric Svensson v1000m/1:00r...4 SkiErg
4,000m
Meters
15:21.7
Time
1:55.2
Pace
277
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 19:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 57 |
| Stroke Count | 932 |
| Drag Factor | 89 |
March 29, 2024 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 57 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 59 | |
| r: 1:00 | 99m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 56 | |
| r: 1:00 | 61m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 56 | |
| r: 1:00 | 63m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 58 | |
| r: 1:00 | 84m | |||||
| r307m |
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Workout Graph
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