Eric Svensson v6:00/2:00r...6 SkiErg
4,040m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 58 |
| Stroke Count | 924 |
| Drag Factor | 91 |
April 05, 2024 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 58 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 52 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 58 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 60 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 68 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 75 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 72 | |
| r: 2:00 | 43m | |||||
| r257m |
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Workout Graph
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