Eric Svensson v4:00/1:00r...5 SkiErg
5,341m
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 53 |
| Stroke Count | 1113 |
| Drag Factor | 91 |
April 08, 2024 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 53 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 54 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 53 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 53 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 53 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 56 | |
| r: 1:00 | 35m | |||||
| r258m |
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Workout Graph
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