Eric Svensson v500m/2:00r...5 SkiErg
3,500m
Meters
12:57.2
Time
1:51.0
Pace
252
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 22:57.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 58 |
| Stroke Count | 796 |
| Drag Factor | 98 |
April 23, 2024 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,500m | 1:51.0 | 256 | 1180 | 58 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 58 | |
| r: 2:00 | 35m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 57 | |
| r: 2:00 | 28m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 61 | |
| r: 2:00 | 40m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 58 | |
| r: 2:00 | 53m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 64 | |
| r: 2:00 | 58m | |||||
| r214m |
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Workout Graph
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