Eric Svensson v3:00/2:00r...4 SkiErg
3,203m
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 58 |
| Stroke Count | 778 |
| Drag Factor | 87 |
May 03, 2024 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 58 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 60 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 57 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 58 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 60 | |
| r: 2:00 | 220m | |||||
| r425m |
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Workout Graph
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