Eric Svensson v6:00/2:00r...6 SkiErg
3,995m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 60 |
| Stroke Count | 945 |
| Drag Factor | 94 |
May 24, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 60 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 54 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 59 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 61 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 71 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 72 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 80 | |
| r: 2:00 | 40m | |||||
| r252m |
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Workout Graph
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