Eric Svensson v1:00/1:00r...12 SkiErg
3,301m
Meters
12:00.0
Time
1:49.0
Pace
239
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 67 |
| Stroke Count | 925 |
| Drag Factor | 97 |
May 28, 2024 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 67 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 56 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 60 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 65 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 67 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 68 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 67 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 71 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 70 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 71 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 73 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 71 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 74 | |
| r: 1:00 | 24m | |||||
| r655m |
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Workout Graph
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