Eric Svensson v4:00/3:00r...4 SkiErg
4,159m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 64 |
| Stroke Count | 1242 |
| Drag Factor | 95 |
June 05, 2024 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 64 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 59 | |
| r: 3:00 | 211m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 64 | |
| r: 3:00 | 165m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 64 | |
| r: 3:00 | 229m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | |
| r: 3:00 | 401m | |||||
| r1,006m |
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Workout Graph
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