Eric Svensson v1000m/3:00r...3 SkiErg
3,000m
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 20:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 64 |
| Stroke Count | 880 |
| Drag Factor | 92 |
June 10, 2024 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 64 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 63 | |
| r: 3:00 | 210m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 63 | |
| r: 3:00 | 188m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 68 | |
| r: 3:00 | 305m | |||||
| r703m |
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Workout Graph
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