Eric Svensson v1000m/1:00r...5 SkiErg
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 24:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 58 |
| Stroke Count | 1186 |
| Drag Factor | 94 |
June 28, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 58 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 52 | |
| r: 1:00 | 75m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 57 | |
| r: 1:00 | 61m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 57 | |
| r: 1:00 | 56m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 59 | |
| r: 1:00 | 42m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 66 | |
| r: 1:00 | 55m | |||||
| r289m |
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Workout Graph
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